How can I start meal prepping for sustainable eating?

How can I start meal prepping for sustainable eating?

Meal prepping for sustainable eating involves planning and preparing meals in advance using eco-friendly ingredients. Start by choosing seasonal and local produce.

What are some easy recipes I can try?

You can try quinoa salad with seasonal veggies, lentil soup, or roasted vegetable bowls. These are nutritious and easy to prepare.

How do I store my meal preps to keep them fresh?

Store your meal preps in airtight containers in the fridge. Use glass containers for better sustainability and to avoid plastic.

Can you suggest some sustainable ingredients?

Sure! Look for organic grains, legumes, seasonal vegetables, and locally sourced proteins. These are great for sustainable meals.

What are the benefits of meal prepping?

Meal prepping saves time, reduces food waste, and helps you maintain a balanced diet while being environmentally conscious.