What is the best meal timing for muscle growth?

What is the best meal timing for muscle growth?

Meal timing can significantly impact muscle growth. It's generally recommended to consume protein-rich meals or snacks every 3-4 hours.

Should I eat before or after my workout?

Both are important! Eating a balanced meal with protein and carbs before your workout can fuel your performance, while post-workout nutrition helps with recovery and muscle repair.

How soon after working out should I eat?

Aim to eat within 30 to 60 minutes after your workout. This is when your muscles are most receptive to nutrients.

What types of foods should I focus on?

Focus on high-quality protein sources like chicken, fish, eggs, and plant-based proteins, along with complex carbs like brown rice and sweet potatoes.