What is the best meal timing for optimal performance?

What is the best meal timing for optimal performance?

Meal timing can significantly impact your performance. It's generally recommended to eat a balanced meal 2-3 hours before an activity.

What should I include in that meal?

Include a mix of carbohydrates for energy, protein for muscle repair, and healthy fats. For example, oatmeal with nuts and fruit.

How about post-workout meals?

Post-workout, aim to eat within 30 minutes to 2 hours. Focus on protein and carbs to aid recovery, like a protein shake with a banana.

Does meal timing differ for endurance vs. strength training?

Yes, endurance athletes may need more carbs before and after workouts, while strength trainers should focus on protein intake.