What are the guidelines for meat consumption?

What are the guidelines for meat consumption?

The guidelines suggest moderating red and processed meat intake, focusing on lean meats, and incorporating plant-based proteins.

How much red meat is considered safe to eat per week?

It's generally recommended to limit red meat to about 1-2 servings per week, which is around 3-4 ounces per serving.

Are there any health benefits to eating meat?

Yes, meat is a good source of protein, iron, and essential vitamins like B12, but balance is key.

What are some alternatives to meat?

Alternatives include legumes, tofu, tempeh, seitan, and various plant-based meat substitutes.

How can I reduce my meat consumption?

You can start by having meatless days, exploring vegetarian recipes, and gradually substituting meat with plant-based options.