What are some effective medications for insomnia?
There are several medications that can help with insomnia, including benzodiazepines, non-benzodiazepine sleep aids, and melatonin supplements. Would you like to know more about a specific type?
What are the side effects of benzodiazepines?
Benzodiazepines can cause side effects such as drowsiness, dizziness, confusion, and dependency if used long-term. It's important to discuss these with your doctor.
Are there any natural alternatives to medication?
Yes, natural alternatives include melatonin, valerian root, and lifestyle changes like improving sleep hygiene and relaxation techniques.
How long should I take sleep medications?
It's best to use sleep medications for the shortest time possible, typically a few weeks, and under a doctor's guidance.
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