How can I use meditation to improve my sleep?
An example of an AI chatbot conversation about meditation techniques for better sleep.
How can I use meditation to improve my sleep?
Meditation can help calm your mind and prepare your body for sleep. Would you like to try a guided meditation?
Yes, that sounds great! What type of meditation should I do?
A body scan meditation is effective for sleep. It involves focusing on each part of your body to release tension.
How long should I meditate before going to bed?
Aim for about 10-20 minutes of meditation before bedtime to help you relax and transition into sleep.
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