What are some meditation tips for beginners?

What are some meditation tips for beginners?

Start with just a few minutes each day, find a quiet space, and focus on your breath.

How do I stay focused during meditation?

If your mind wanders, gently bring your focus back to your breath or a mantra.

Is it normal to feel restless when I meditate?

Yes, it's common! Just acknowledge the restlessness and return to your practice.

How can I create a calming environment for meditation?

Use soft lighting, calming scents like lavender, and comfortable seating to enhance your space.

How long should I meditate each day?

Start with 5-10 minutes and gradually increase as you become more comfortable.