How does the Mediterranean diet benefit heart health?

How does the Mediterranean diet benefit heart health?

The Mediterranean diet is rich in healthy fats, whole grains, fruits, and vegetables, which can lower heart disease risk.

What specific foods should I include in my Mediterranean diet?

You should include olive oil, nuts, fish, legumes, whole grains, and plenty of fruits and vegetables.

Are there any studies that support these benefits?

Yes, numerous studies have shown that the Mediterranean diet can reduce the risk of heart disease and improve overall heart health.

How can I start incorporating this diet into my daily meals?

Start by replacing butter with olive oil, adding more fish to your meals, and including a variety of fruits and vegetables.