How does light affect melatonin production?

How does light affect melatonin production?

Light plays a crucial role in regulating melatonin production. Exposure to bright light, especially blue light, can suppress melatonin levels, making it harder to sleep.

What time of day should I avoid bright lights?

It's best to avoid bright lights, particularly blue light, in the evening, about 1-2 hours before bedtime to help your body produce melatonin.

Are there specific types of light that are worse for melatonin?

Yes, blue light emitted from screens (phones, computers) is particularly effective at suppressing melatonin. Using blue light filters can help.

Can I take melatonin supplements to help with sleep?

Yes, melatonin supplements can be helpful for some people, especially for adjusting sleep cycles. However, it's best to consult a healthcare provider first.

How long before bed should I take melatonin?

It's generally recommended to take melatonin about 30 minutes to an hour before bedtime for optimal results.