What are the benefits of melatonin supplements?
An example of an AI chatbot conversation about melatonin supplements and their benefits.
What are the benefits of melatonin supplements?
Melatonin supplements can help regulate sleep cycles, improve sleep quality, and reduce insomnia symptoms.
Are there any side effects I should be aware of?
Some people may experience side effects like dizziness, daytime drowsiness, or headaches. It's best to consult a doctor.
How should I take melatonin for the best results?
It's generally recommended to take melatonin 30 minutes to an hour before bedtime, starting with a low dose.
Can I take melatonin with other medications?
You should consult your healthcare provider before combining melatonin with other medications to avoid interactions.
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