How can I improve my body image and mental health?
An example of an AI chatbot conversation about mental health and body image issues.
How can I improve my body image and mental health?
Improving body image often starts with self-acceptance. Have you tried focusing on what you like about yourself?
I usually focus on my flaws instead. It's hard to see the positives.
That's common! Try keeping a journal where you write down positive affirmations or things you appreciate about yourself.
That sounds helpful. What else can I do?
Engaging in activities you enjoy and surrounding yourself with supportive people can also boost your mental health.
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