How can I support my child's mental health?
Supporting your child's mental health involves open communication, understanding their feelings, and creating a safe environment.
What signs should I look for to know if they are struggling?
Look for changes in behavior, mood swings, withdrawal from activities, or changes in sleep and appetite.
How can I talk to them about their feelings?
Encourage them to express themselves by asking open-ended questions and actively listening without judgment.
Are there any resources or activities that can help?
Yes, consider mindfulness activities, art therapy, or books about emotions that can help them express and understand their feelings.
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