What mental health resources are available for athletes?
An example of an AI chatbot conversation about mental health resources for athletes.
What mental health resources are available for athletes?
There are various resources available, including counseling services, support groups, and online platforms specifically for athletes.
Can you recommend any specific online platforms?
Sure! Some popular platforms include Headspace for mindfulness, and the Athlete Assistance Program which offers tailored support.
What should I do if I feel overwhelmed during training?
It's important to take breaks, talk to a coach or a mental health professional, and practice self-care techniques.
Are there any apps that can help with mental health?
Yes, apps like Calm, Moodfit, and MyFitnessPal can help track your mood and provide relaxation techniques.
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