How can I cope with my feelings after a disaster?
An example of an AI chatbot conversation about mental health support after a disaster.
How can I cope with my feelings after a disaster?
It's completely normal to feel overwhelmed after a disaster. Have you considered talking to someone about your feelings?
I haven't, but I feel really anxious and sad. What should I do?
Start by acknowledging your feelings. Journaling or expressing yourself through art can also be helpful. Would you like some resources for professional help?
Yes, that would be great. What kind of resources are available?
You can reach out to local mental health services, hotlines, or support groups. I can help you find specific contacts if you tell me your location.
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