How can I better support my mental health during therapy?
An example of an AI chatbot conversation about mental health support during therapy.
How can I better support my mental health during therapy?
It's great that you're looking to enhance your mental health journey! One way to support yourself is by setting clear goals for your therapy sessions.
What kind of goals should I set?
You might consider goals like improving your coping strategies, understanding your emotions better, or working on specific issues that affect your daily life.
How can I track my progress?
Keeping a journal can be very helpful. You can note your feelings, insights from sessions, and any changes you notice in your behavior or mood.
What if I feel overwhelmed between sessions?
It's normal to feel overwhelmed. Try practicing self-care techniques like mindfulness, deep breathing, or reaching out to a trusted friend.
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