How can I manage my mental health while dealing with a chronic illness?

How can I manage my mental health while dealing with a chronic illness?

It's important to prioritize self-care. Have you considered talking to a therapist who specializes in chronic illness?

I haven't, but I feel overwhelmed. What are some self-care strategies I can try?

You might find mindfulness practices, like meditation or yoga, helpful. Also, journaling can be a great way to express your feelings.

That sounds good. How do I find a therapist who understands chronic illness?

You can start by searching online directories or asking your healthcare provider for recommendations. It's important to find someone who resonates with you.

Thank you! I’ll look into that.