How does nutrition affect mental health?
Nutrition plays a crucial role in mental health. Certain nutrients can influence mood and cognitive function.
What specific nutrients should I focus on for better mental health?
Key nutrients include omega-3 fatty acids, B vitamins, vitamin D, and antioxidants. They support brain health.
Can you suggest some foods rich in these nutrients?
Sure! Fatty fish, leafy greens, nuts, seeds, and berries are excellent choices for boosting mental health.
Is there a connection between diet and anxiety?
Yes, a poor diet can increase anxiety levels. Foods high in sugar and processed ingredients may worsen symptoms.
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