How can I support my child's mental health?
Supporting your child's mental health involves open communication, understanding their feelings, and encouraging healthy habits.
What are some signs that my child might be struggling?
Look for changes in behavior, such as withdrawal from friends, changes in sleep or eating patterns, and increased irritability.
Should I seek professional help for my child?
If you notice persistent signs of distress or if your child expresses feelings of hopelessness, seeking professional help is a good idea.
How can I talk to my child about their feelings?
Create a safe space for them to express themselves. Ask open-ended questions and listen without judgment.
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