How can I manage stress during exams?
An example of an AI chatbot conversation about mental health support for students.
How can I manage stress during exams?
It's important to have a study plan. Break your study material into smaller sections and take regular breaks.
What if I feel overwhelmed and can't focus?
Try mindfulness techniques like deep breathing or meditation. Even a short walk can help clear your mind.
Are there any resources for mental health support?
Yes, many schools offer counseling services. You can also find online resources like mental health apps.
How do I know if I need professional help?
If you're feeling persistently sad, anxious, or unable to cope, it's a good idea to talk to a professional.
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