What are some mental health support options available?
An example of an AI chatbot conversation about mental health support options.
What are some mental health support options available?
There are various options for mental health support, including therapy, support groups, and hotlines. Would you like to know more about any specific option?
Can you tell me more about therapy?
Sure! Therapy can include different types such as cognitive-behavioral therapy (CBT), talk therapy, and more. It's usually conducted by a licensed professional.
What about support groups?
Support groups are gatherings of people who share similar experiences. They provide a space to share feelings and coping strategies, often led by a facilitator.
Are there any hotlines I can call?
Yes, there are many hotlines available. For example, the National Suicide Prevention Lifeline is available 24/7 at 1-800-273-TALK.
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