What are some common myths about metabolism?

What are some common myths about metabolism?

Many people believe that metabolism is solely about how fast you burn calories, but that's just one part of it. What specific myths are you curious about?

I've heard that eating late at night slows down your metabolism. Is that true?

That's a common myth! Eating late doesn't inherently slow down your metabolism; it's more about the total calories consumed and your overall diet.

What about the idea that certain foods can boost metabolism?

Some foods, like spicy peppers or green tea, can have a slight effect on metabolism, but the impact is often overstated. It's more about a balanced diet.

So, what should I focus on for a healthy metabolism?

Focusing on regular exercise, a balanced diet rich in whole foods, and staying hydrated are key factors for a healthy metabolism.