What are some common diet myths that people believe?

What are some common diet myths that people believe?

Many people believe that carbs are bad for you, but they are essential for energy. Another myth is that skipping meals helps with weight loss.

Is it true that eating fat makes you fat?

Not necessarily! Healthy fats are important for your body and can actually help you feel full, which may prevent overeating.

What about detox diets? Do they really work?

Detox diets often promise quick results, but they can be misleading. Your body naturally detoxifies itself through the liver and kidneys.

Are all calories equal?

Not really. The source of calories matters. For example, 100 calories from candy is not the same as 100 calories from vegetables.

What should I focus on instead of dieting?

Focusing on balanced nutrition, regular physical activity, and mindful eating can lead to healthier long-term habits.