What are some common myths about weight loss?

What are some common myths about weight loss?

Some common myths include the idea that carbs are always bad, or that you can spot-reduce fat.

Is it true that skipping meals helps with weight loss?

Actually, skipping meals can slow down your metabolism and lead to overeating later.

What about detox diets? Do they really work?

Detox diets are often not necessary; your body naturally detoxifies itself. They can also be unhealthy.

Are all calories equal when it comes to weight loss?

Not really. The source of calories matters; whole foods are more beneficial than processed ones.

Can I lose weight without exercising?

Yes, weight loss can occur through diet alone, but exercise has many health benefits and aids in maintaining weight.