What are the best milk alternatives for lactose intolerance?

What are the best milk alternatives for lactose intolerance?

Some great milk alternatives include almond milk, soy milk, oat milk, and coconut milk. They are lactose-free!

Are there any nutritional differences between these alternatives?

Yes, for example, almond milk is lower in calories, while soy milk is higher in protein. Oat milk has more carbs.

Can I use these alternatives for baking and cooking?

Absolutely! Most milk alternatives can be used in baking and cooking, but the flavor and texture may vary.

Is there a milk alternative that tastes most like cow's milk?

Many people find oat milk or soy milk to have a taste and texture closest to cow's milk.