What are some mindful eating exercises I can try?

What are some mindful eating exercises I can try?

Mindful eating exercises help you focus on the experience of eating. One exercise is to eat a small piece of food slowly, noticing its texture and flavor.

Can you give me another example?

Sure! Try the '5 Senses' exercise: before eating, take a moment to observe the food using all five senses—sight, smell, touch, taste, and sound.

How long should I practice these exercises?

Start with just one meal a day for a week, then gradually incorporate mindful eating into more meals as you feel comfortable.

What if I find it hard to focus?

It's normal to struggle at first. Try to minimize distractions, like turning off your phone, and practice deep breathing before you eat.