How can I teach my kids about mindful eating?

How can I teach my kids about mindful eating?

You can start by explaining what mindful eating is—being aware of what they eat and how it makes them feel.

What activities can we do together to practice this?

Try having a 'taste test' where they focus on the flavors and textures of different foods without distractions.

Are there specific foods that are better for mindful eating?

Yes, whole foods like fruits, vegetables, and grains are great as they encourage exploration of natural flavors.

How can I make this fun for them?

Incorporate games like food art or cooking together, making it a creative and enjoyable experience!