What are some good mindfulness books for parents?

What are some good mindfulness books for parents?

Here are a few great mindfulness books for parents: 'The Mindful Parent' by Kristen Race, 'Sitting Still Like a Frog' by Eline Snel, and 'Mindful Parenting' by Susan Kaiser Greenland. Would you like a summary of any of these?

Yes, can you summarize 'The Mindful Parent'?

'The Mindful Parent' explores how mindfulness can help parents manage stress and connect with their children. It offers practical exercises and insights to cultivate a more peaceful family environment.

Are there any books specifically for teaching mindfulness to children?

Absolutely! 'Sitting Still Like a Frog' is a fantastic book that teaches mindfulness to children through fun exercises and stories. Another great option is 'Mindful Games' by Susan Kaiser Greenland, which includes activities for kids.

How can I incorporate mindfulness into my daily routine as a parent?

You can start by setting aside a few minutes each day for mindful breathing or meditation. Involve your children by practicing together, or try mindful activities like nature walks or cooking.