How can mindfulness help with sensory sensitivity?
An example of an AI chatbot conversation about mindfulness techniques for sensory sensitivity.
How can mindfulness help with sensory sensitivity?
Mindfulness can help by grounding you in the present moment, reducing overwhelm from sensory inputs.
What specific mindfulness techniques can I use?
You can try deep breathing, body scans, or mindful observation to manage sensory overload.
Can you guide me through a quick mindfulness exercise?
Sure! Let's do a quick deep breathing exercise. Inhale deeply through your nose for 4 seconds, hold for 4, and exhale through your mouth for 6.
How often should I practice mindfulness for it to be effective?
Practicing daily, even for just a few minutes, can significantly improve your ability to manage sensory sensitivity.
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