What are some mindfulness techniques I can teach my children?
There are several great techniques! One is the "5-4-3-2-1" grounding exercise, where they identify 5 things they can see, 4 they can touch, 3 they can hear, 2 they can smell, and 1 they can taste.
That sounds interesting! How can I guide them through that exercise?
You can start by explaining the purpose of the exercise. Then, take them outside or to a quiet room, and encourage them to take deep breaths as they go through each sense.
Are there any other techniques that are suitable for younger kids?
Absolutely! You can try 'Mindful Breathing' where they focus on their breath, or 'Body Scan' where they pay attention to different parts of their body.
How long should these exercises last?
For younger children, 5-10 minutes is usually sufficient. You can gradually increase the time as they become more comfortable with the practice.
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