What mindfulness techniques can help with trauma recovery?

What mindfulness techniques can help with trauma recovery?

There are several mindfulness techniques that can be beneficial for trauma recovery, such as deep breathing, body scans, and grounding exercises. Would you like to learn more about any specific technique?

Yes, can you explain the body scan technique?

Sure! The body scan technique involves mentally scanning your body from head to toe, noticing any sensations or areas of tension. It helps increase awareness and promotes relaxation. Would you like a guided body scan exercise?

That sounds helpful! Can you guide me through it?

Of course! Find a comfortable position, close your eyes, and take a few deep breaths. Now, start by focusing on your toes, noticing any sensations...