What are some common misleading food labels I should be aware of?
An example of an AI chatbot conversation about misleading food labels and their implications.
What are some common misleading food labels I should be aware of?
Some common misleading food labels include 'natural', 'low-fat', and 'sugar-free'. These terms can be deceptive.
Can you explain why 'natural' is misleading?
Sure! 'Natural' isn't strictly regulated, so products can contain artificial ingredients and still be labeled as such.
What about 'low-fat'? Does that mean it's healthier?
Not necessarily! Low-fat products often contain added sugars or fillers to enhance flavor, which can be unhealthy.
How can I better understand food labels when shopping?
Look for whole ingredients, check the nutrition facts, and be cautious of marketing terms that sound appealing.
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