How can I modify yoga poses for my knee injury?
An example of an AI chatbot conversation about modifying yoga poses for injuries.
How can I modify yoga poses for my knee injury?
It's important to listen to your body. For knee injuries, you can try poses like Cat-Cow or Child's Pose, avoiding deep bends.
What about downward dog? Is it safe for me?
Downward Dog can put pressure on the knees. You might want to keep your knees slightly bent or skip it altogether.
Are there any specific props I should use?
Yes! Using props like blocks or a strap can help you maintain alignment without straining your knee.
Can you suggest a gentle yoga routine for beginners with knee injuries?
Sure! A gentle routine could include Cat-Cow, Seated Forward Bend, and Supine Hamstring Stretch, focusing on alignment.
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