How do molecules affect our health?

How do molecules affect our health?

Molecules play a crucial role in our health by influencing biological processes. For example, vitamins and minerals are essential molecules that support various bodily functions.

Can you give me examples of specific molecules that impact health?

Sure! Some key molecules include glucose, which provides energy; cholesterol, which is vital for cell membranes; and antioxidants like vitamin C, which protect cells from damage.

What happens if we have an imbalance of these molecules?

An imbalance can lead to health issues. For instance, too much glucose can result in diabetes, while low levels of essential vitamins can cause deficiencies and related health problems.

How can we maintain a healthy balance of these molecules?

Maintaining a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help ensure you get the right molecules your body needs.