How can I effectively monitor my social media use?
An example of an AI chatbot conversation about monitoring social media usage and its impact.
How can I effectively monitor my social media use?
You can start by tracking the time you spend on each platform using apps or built-in features on your devices.
Are there specific apps that can help with this?
Yes, apps like RescueTime, Moment, and Screen Time can help you monitor and limit your social media usage.
What are some signs that I might be using social media too much?
Signs include feeling anxious when not online, losing track of time, or neglecting real-life relationships.
How can I reduce my social media usage?
You can set specific time limits, turn off notifications, and schedule social media-free times during your day.
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