How can I motivate myself to train regularly?

I've been struggling to motivate myself to train regularly. Any tips?

Absolutely! Start by setting small, achievable goals. What specific training are you looking to do?

I want to get into running, but I find it hard to stick to a routine.

Try scheduling your runs like appointments. Also, consider finding a running buddy to keep you accountable!

That sounds helpful! What about days when I just don't feel like it?

On those days, remind yourself of your goals and how good you'll feel after the run. Sometimes just starting is the hardest part!

Thanks! I'll give that a try. Any other motivation strategies?

You could also reward yourself after completing your training sessions. It could be something small, like a treat or a relaxing activity!