How can I stay motivated to practice self-care?

How can I stay motivated to practice self-care?

Staying motivated for self-care can be challenging. What specific self-care activities are you looking to incorporate?

I want to start exercising regularly and meditating.

That's a great start! Setting small, achievable goals can help. How about scheduling short workouts and meditation sessions?

That sounds doable! Any tips on how to make it a habit?

Absolutely! Try to link your new habits to existing routines, like meditating after brushing your teeth. Consistency is key!

Thanks! I’ll give that a try.

You're welcome! Remember to be kind to yourself during this process. Progress takes time!