How can I manage my claustrophobia during an MRI?

How can I manage my claustrophobia during an MRI?

There are several strategies you can use to manage claustrophobia during an MRI. Would you like to hear about relaxation techniques or medication options?

I think relaxation techniques would be helpful. What do you suggest?

Deep breathing exercises can be very effective. Try inhaling deeply for a count of four, holding for four, and exhaling for four. Would you like to know more about visualization techniques?

Yes, visualization sounds interesting. How does that work?

Visualization involves imagining a peaceful scene or a place where you feel safe. This can help distract you during the MRI. Would you like tips on how to create a mental image?

That would be great! What should I visualize?

You could visualize a serene beach, a quiet forest, or any place that brings you comfort. Focus on the details like sounds and smells. Would you like to explore more coping strategies?