What are some common myths about muscle gain?

What are some common myths about muscle gain?

Some common myths include the idea that lifting heavy weights is the only way to gain muscle, or that you need to eat a lot of protein to see results.

Is it true that you can only build muscle if you take supplements?

Not at all! While supplements can help, they are not necessary for muscle gain. A balanced diet and proper training are key.

What about the myth that women will get bulky from lifting weights?

That's a common misconception! Women typically have lower testosterone levels, making it harder to gain bulk. They can build strength and tone without getting bulky.

How often should I train to gain muscle effectively?

Training 3-5 times a week with a focus on progressive overload is generally effective for muscle gain.