What are some effective muscle recovery exercises?

What are some effective muscle recovery exercises?

Some effective muscle recovery exercises include foam rolling, stretching, and light aerobic activities like walking.

How long should I foam roll for?

Foam rolling for about 1-2 minutes per muscle group is usually effective. Focus on areas that feel tight.

Are there any specific stretches you recommend?

Yes! Try static stretches like the hamstring stretch, quadriceps stretch, and shoulder stretch for recovery.

How often should I do these recovery exercises?

It's best to incorporate recovery exercises after workouts and on rest days, aiming for at least 2-3 times a week.