How can yoga help with recovery after an injury?
An example of an AI chatbot conversation about yoga's benefits for recovery.
How can yoga help with recovery after an injury?
Yoga can enhance recovery by improving flexibility, strength, and circulation, which aids healing.
What specific yoga poses are best for recovery?
Gentle poses like Child's Pose, Cat-Cow, and Downward Dog can be beneficial for recovery.
How often should I practice yoga for recovery?
Practicing 2-3 times a week can be effective, but listen to your body and adjust as needed.
Are there any precautions I should take?
Yes, consult with a healthcare provider and avoid poses that cause pain or discomfort.
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