What are some common myths about nutrition?
An example of an AI chatbot conversation about myths surrounding nutrition.
What are some common myths about nutrition?
Some common myths include that carbs are bad for you, or that eating fat makes you fat.
Is it true that eating after 8 PM causes weight gain?
No, it's not the time you eat but the total calories consumed that matters for weight gain.
What about detox diets? Do they really work?
Detox diets are often unnecessary; your body naturally detoxifies itself through the liver and kidneys.
Are all calories equal?
Not really. The source of calories matters; for example, 100 calories from candy affects your body differently than 100 calories from vegetables.
Can I lose weight by just cutting out sugar?
Cutting out added sugars can help, but overall dietary balance and lifestyle changes are key for weight loss.
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