What are some common myths about stretching?

What are some common myths about stretching?

One common myth is that stretching before exercise prevents injuries. In reality, it may not be as effective as once thought.

Is it true that you should always stretch before a workout?

Not necessarily. Dynamic warm-ups are often more beneficial than static stretching before a workout.

What about stretching after a workout?

Stretching after a workout can help improve flexibility and reduce muscle soreness, but it's not a cure-all.

Are there any stretches that are particularly effective?

Yes, stretches like hamstring stretches and hip flexor stretches are effective for improving flexibility and mobility.

How often should I stretch to see benefits?

To see benefits, aim to stretch at least 2-3 times a week, focusing on major muscle groups.