What are some common myths about dietary supplements?

What are some common myths about dietary supplements?

Many people believe that all supplements are safe and effective, but that's not always true. What specific myths are you curious about?

I've heard that supplements can replace a healthy diet. Is that true?

That's a common myth! Supplements are meant to complement a healthy diet, not replace it. Whole foods provide essential nutrients that supplements can't fully replicate.

What about the myth that more expensive supplements are always better?

Not necessarily! The price of a supplement doesn't always reflect its quality or effectiveness. It's important to look for third-party testing and research-backed ingredients.

Are there any supplements that can help with weight loss?

Some supplements claim to aid weight loss, but their effectiveness varies. It's best to consult a healthcare professional before trying any.