What are some common myths about therapy?
An example of an AI chatbot conversation about myths in therapy.
What are some common myths about therapy?
Some common myths include that therapy is only for 'crazy' people, or that it always involves lying on a couch.
Is therapy only for people with serious mental health issues?
Not at all! Therapy can benefit anyone, whether they're facing challenges or just seeking personal growth.
Do therapists just give advice?
Therapists actually help you explore your thoughts and feelings, guiding you to find your own solutions.
How long does therapy usually take?
The duration varies; some people may need a few sessions, while others might benefit from long-term therapy.
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