What is narrative therapy and how can it help me as a teenager?
An example of an AI chatbot conversation about narrative therapy for teens.
What is narrative therapy and how can it help me as a teenager?
Narrative therapy is a therapeutic approach that helps individuals reshape their personal stories. For teens, it can provide a way to explore their identity and experiences.
Can you give me an example of how it works?
Sure! In narrative therapy, you might write about a challenging experience. Then, you can reframe it by focusing on your strengths and how you've overcome difficulties.
What if I feel stuck in my story?
Feeling stuck is common. A therapist can help you identify patterns in your story and explore new perspectives, allowing you to see possibilities for change.
How do I find a narrative therapist?
You can start by searching online for therapists who specialize in narrative therapy. Websites like Psychology Today can help you find qualified professionals.
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