What are some effective natural remedies for headaches?
There are several natural remedies you can try for headaches, such as peppermint oil, ginger tea, and hydration.
How do I use peppermint oil for headaches?
You can apply diluted peppermint oil to your temples and massage it gently. It can help relieve tension.
Are there any dietary changes that can help prevent headaches?
Yes, staying hydrated, reducing caffeine intake, and avoiding processed foods can help prevent headaches.
What about herbal teas? Any recommendations?
Herbal teas like chamomile, ginger, and feverfew are great options for headache relief.
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