What are some natural remedies for nausea?
There are several natural remedies you can try for nausea, such as ginger tea, peppermint, and acupressure.
How does ginger help with nausea?
Ginger contains compounds that can help reduce nausea by blocking certain signals in the brain and stomach.
Are there any specific dosages for ginger?
For nausea, you can consume 1-2 grams of ginger per day, either in tea or as a supplement.
What about peppermint? How does it work?
Peppermint can relax the muscles of the gastrointestinal tract, which may help alleviate nausea.
Are there any side effects to these remedies?
Generally, they are safe, but high doses of ginger can cause heartburn or digestive upset in some people.
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