How can I naturally increase my strength?

How can I naturally increase my strength?

There are several natural ways to increase strength, such as strength training, proper nutrition, and adequate rest.

What types of foods should I eat to support strength training?

Focus on protein-rich foods like chicken, fish, beans, and nuts, along with whole grains and plenty of vegetables.

How often should I train to see improvements?

Aim for strength training at least 2-3 times a week, allowing rest days in between for recovery.

Are there any supplements I should consider?

While whole foods are best, some people find protein powders or creatine helpful. Always consult a healthcare provider first.