What is nature therapy and how can it help me?

What is nature therapy and how can it help me?

Nature therapy, also known as ecotherapy, involves engaging with nature to improve mental and physical well-being. It can help reduce stress, anxiety, and depression.

What activities are involved in nature therapy?

Activities can include hiking, gardening, nature walks, or simply spending time in green spaces. The goal is to connect with nature.

How often should I practice nature therapy for it to be effective?

Even short, regular sessions in nature can be beneficial. Aim for at least 30 minutes a few times a week to start seeing positive effects.

Are there any scientific studies supporting nature therapy?

Yes, numerous studies have shown that spending time in nature can lower cortisol levels, improve mood, and enhance overall well-being.

Can nature therapy be combined with other forms of therapy?

Absolutely! Many therapists incorporate nature therapy with traditional methods like talk therapy or mindfulness practices for enhanced benefits.