What are the benefits of nature therapy compared to traditional therapy?

What are the benefits of nature therapy compared to traditional therapy?

Nature therapy, or ecotherapy, emphasizes healing through nature exposure, which can reduce stress and improve mood.

How does nature therapy work in practice?

In practice, nature therapy may involve activities like hiking, gardening, or simply spending time in green spaces to enhance well-being.

Are there any scientific studies supporting nature therapy?

Yes, several studies indicate that nature therapy can lower anxiety, improve mental health, and boost overall happiness.

Can nature therapy be combined with traditional therapy?

Absolutely! Many therapists integrate nature therapy into traditional practices for a holistic approach to mental health.

What types of issues can nature therapy help with?

Nature therapy can help with anxiety, depression, stress management, and even PTSD by promoting relaxation and connection.